Weigh In record (no journal entry) for 20 August 2014
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72 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 72.72g | Prot: 89.19g | Carbs: 117.22g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Ovo Frito sem Gordura, Continente Iogurte Liquido. Lunch: Bife de Carne de Vaca, Tomates, Alface, Arroz Branco, Ovo Estrelado. Snacks/Other: Matinal Queijo Fresco de Cabra, Gelado. more...
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2858 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sitting - 3 hours, Shopping - 3 hours, Shoveling - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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