Weigh In record (no journal entry) for 27 June 2022
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 41.70g | Prot: 45.51g | Carbs: 184.28g.
Breakfast: Nescafe Кофе Растворимый, Абсолют Молоко 3,2%, Банан. Lunch: Epica Творог Мама Лама Клубника+Банан, Epica Творог Мама Лама Черника . Dinner: Гастроном Окрошка с Колбасой. Snacks/Other: Каравай Сухарики с Маком. more...
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Gaining 0.1 kg a Week
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Arn Hanson's Weight History
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