Weigh In record (no journal entry) for 27 June 2022
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94.5 kg
Lost so far: 4.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 35.79g | Prot: 73.49g | Carbs: 64.14g.
Lunch: Огурец (с Кожурой), Красные Помидоры, ВкусВилл Тефтели из Говядины и Свинины, Вареное Яйцо. Dinner: Куриное Филе на Гриле, Кабачок Гриль. Snacks/Other: Черешня. more...
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Gaining 0.2 kg a Week
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Оля Блищак's Weight History
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