Weigh In record (no journal entry) for 27 June 2022
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98 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 62.82g | Prot: 36.72g | Carbs: 127.51g.
Breakfast: Butter, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Gut & Günstig Roggen Vollkornbrot. Lunch: Milbona Sahnejoghurt Griechischer Art Kokos. more...
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Gaining 3.5 kg a Week
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