Weigh In record (no journal entry) for 27 June 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 44.47g | Prot: 55.10g | Carbs: 42.64g.
Lunch: Scamorza, Pasta al Tonno, Nixe Insalata di Riso e Tonno. Dinner: Conad Pane Integrale a Fette, Mozzarella di Bufala, Parmigiano (in Pezzi). more...
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Losing 2.8 kg a Week
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Silviamato's Weight History
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