Weigh In record (no journal entry) for 27 June 2022
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74.7 kg
Lost so far: 25.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 115.57g | Prot: 79.34g | Carbs: 17.87g.
Breakfast: Steviala Caramel Crush, Milbona Greek Style Yoghurt Creamy, Nutella Keto, Gofry, Lijnzaadolie, Gekookt Ei. Lunch: AH Frambozen. Dinner: Halloumi. more...
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Gaining 0.3 kg a Week
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