Weigh In record (no journal entry) for 27 June 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 105.33g | Prot: 156.80g | Carbs: 144.62g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, União Açucar Cristal, Parmalat Leite Integral, Nestlé Iogurte Natural Integral, Tia Sônia Granola. Lunch: Aurora Linguiça Toscana, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Trident Chiclete. Dinner: Maçã, Nestlé Iogurte Natural Integral, Tia Sônia Granola, Forno de Minas Pão de Queijo Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Parmalat Leite Integral, Black Skull Whey Protein 4HD (29g). more...
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Gaining 4.2 kg a Week
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ruslan viana's Weight History
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