Weigh In record (no journal entry) for 27 June 2022
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 39.81g | Prot: 87.19g | Carbs: 245.03g.
Breakfast: Caffè (Espresso), Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Lenticchie, Costa d'Oro Olio Extra Vergine di Oliva, De Cecco Spaghetti senza Glutine. Dinner: Uva, Ciliegie, Costa d'Oro Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto), Schär Pane Casereccio senza Glutine. Snacks/Other: Nocciole, Anacardi, Pistacchi, Banana. more...
|
|
1844 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vale Ria.'s Weight History
|