nvlasenko223's Journal, 27 Jun 22

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Weigh In record (no journal entry) for 27 June 2022

79.8 kg Lost so far: 10.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2022:

571 kcal

Fat: 11.84g | Prot: 25.79g | Carbs: 87.49g. Dinner: Зеленый Чай, Салат Овощной, Лук, Редька, Вареное Яйцо, Лаваш. Snacks/Other: Вареное Яйцо, Лаваш. more...

2220 kcal

Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nvlasenko223's Journal, 27 Jun 22

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