Weigh In record (no journal entry) for 27 June 2022
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.09g | Prot: 95.11g | Carbs: 100.83g.
Breakfast: Lidl Iogurte Grego Ligeiro, Café, Gold Nutrition Total Whey. Lunch: Gengibre, Molho de Tomate, Alho, Azeite, Nespresso Café Expresso, Sumo de Limão, Beringela, Peito de Frango. Snacks/Other: Pistachos Secos e Torrados (sem Sal), Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína. more...
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Losing 3.5 kg a Week
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