Weigh In record (no journal entry) for 27 June 2022
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85.6 kg
Lost so far: 10.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 87.71g | Prot: 129.48g | Carbs: 70.25g.
Breakfast: Naturgut Bio Rindersalami, Vollkorntoast, Harry Vollkornbrot, Kraft Miracle Whip Balance, Berief Hafermilch, Kamar Halal Food Geflügel Fleischwurst, Kaffee, Gekochtes Ei. Dinner: Knorr Lachs-Sahne Gratin , Gut & Günstig Stremel Lachs Natur . Snacks/Other: Max Balance Protein Bar Lemon Cheesecake. more...
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Losing 5.6 kg a Week
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Suckerland's Weight History
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