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40.8%
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 102.28g | Prot: 86.23g | Carbs: 163.34g.
Breakfast: Jumbo Chiazaad, Quaker Cruesli Luchtig Naturel, Jumbo Yoghurt Mager, Kersen, Jumbo Bloemen Honing, Koffie met Melk. Lunch: Jumbo Croissant. Dinner: Calvé Whisky Cocktailsaus, Jumbo Knoflookboter, AH Partybrood Zaans Wit, Calvé Knoflooksaus, Veggie Chef Braadworstjes, Veggie Chef Gemarineerde Filet, Golden Seafood Garnalenspiezen. Snacks/Other: Wodka. more...
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Losing 2.2 kg a Week
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Jondavanhunnik's Weight History
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