Weigh In record (no journal entry) for 27 June 2022
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.90g | Prot: 36.31g | Carbs: 192.66g.
Breakfast: Serramel Mel de Rosmaninho, Oats, Continente Canela, Kiwi Fruit. Lunch: Tofu Japchae. Dinner: Pingo Doce Pão Alentejano, Vegetable Soup (Home Recipe). Snacks/Other: Apple, Danone Activia Cereais, Kaiku Caffè Latte Light. more...
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Losing 0.2 kg a Week
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