Weigh In record (no journal entry) for 27 June 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 67.58g | Prot: 225.22g | Carbs: 393.55g.
Breakfast: Panificio Bruscoli Pane tipo Pugliese, Kalos Yogurt Greco Bianco 0%, Pomodorini. Lunch: La Molisana Spaghetti Quadrati, Noci, Uovo Strapazzato. Dinner: Fagioli Borlotti, Aia Albume d'uovo Pastorizzato, Eurospin Riso a Chicco Lungo. Snacks/Other: Mandorle, Kalos Yogurt Greco Bianco 0%, Daily Life Fiocchi d'avena Chokococo, Myprotein Impact Whey Protein. more...
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Gaining 0.9 kg a Week
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Al D. LanZ86's Weight History
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