Weigh In record (no journal entry) for 27 June 2022
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 32.95g | Prot: 65.18g | Carbs: 179.23g.
Breakfast: Schneekoppe Chia Samen, Mandeln, Stachelbeeren, Äpfel, Rosengarten 1001 Nacht Haferbrei, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Abraham Tapitas Serrano Schinken, Milka Zartbitterschokolade, Wassermelone, REWE Bio Waffeln mit Honig-Sirup-Füllung. Dinner: Wasa Tasty Snacks French Herbs Rounds, Kirschtomaten, REWE Bio Hähnchenbrustfilet, Milram Frühlingsquark Leicht. Snacks/Other: Mentos Fruit. more...
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1738 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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