Weigh In record (no journal entry) for 27 June 2022
|
151.7 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 69.05g | Prot: 66.01g | Carbs: 248.52g.
Breakfast: Cucina Balsamico Creme, Tomaten, Aldi Vollkorntoast (25g). Lunch: Dr. Oetker Die Ofenfrische Thunfisch. Dinner: Gut & Günstig Hirtenkäse, Kaufland Rapsöl, Honig, Wassermelone. Snacks/Other: Kaffee mit Milch und Zucker, Früchtetee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleckerspatz's Weight History
|