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飢餓感很明顯
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 49.36g | Prot: 100.42g | Carbs: 284.87g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 無糖豆漿, 蘋果, 紅豆食府 烤麩, Daily Boost 即食大燕麥片, Myprotein Impact乳清蛋白粉. Lunch: 林鳳營 特濃重乳優格無加糖, Costco 原味貝果, 水煮蛋, Costco Nature’s Touch 冷凍野生藍莓, 香蕉. Dinner: 全聯 厚片白吐司, Costco 原味貝果, 牛奶, Tiptree 草莓果醬, 雞蛋（整個）. more...
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Gaining 3.5 kg a Week
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amichen28's Weight History
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