Weigh In record (no journal entry) for 20 August 2014
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71.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 49.42g | Prot: 79.20g | Carbs: 70.86g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Medifast Scrambled Eggs, Bacon (Cured, Microwaved, Cooked), Coffee. Lunch: Health Wise Double Chocolate Protein Crispy Protein Bar, Stuffed Pepper with Meat. Snacks/Other: healthwise oatmeal raisin cookie, Lily's Dark Chocolate, Medifast Chocolate Chip Soft Bake. more...
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Losing 1.3 kg a Week
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