Weigh In record (no journal entry) for 27 June 2022
|
88.8 kg
Lost so far: 8.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 56.28g | Prot: 44.67g | Carbs: 143.90g.
Breakfast: Yeşil Zeytin, Migros Ezine Peyniri, Susamlı Simit, Çay Şekerli. Dinner: Ekşi Hamur Ekmek, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Salata Sosu, Karışık Yeşil Salata. Snacks/Other: Nescafe 3 Ü 1 Arada, Şeftali, Tatlı Kiraz. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|