Weigh In record (no journal entry) for 27 June 2022
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61 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 37.93g | Prot: 61.78g | Carbs: 64.33g.
Lunch: Lindenhof Maasdamer 45%, Nudeln (Gekocht), Penny Markt Fleischwurst, Nutri Plus Shape & Shake 3K Raspberry-Yogurt. Dinner: Kohlrabi. more...
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Gaining 2.8 kg a Week
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