Weigh In record (no journal entry) for 27 June 2022
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 38.04g | Prot: 65.66g | Carbs: 182.65g.
Breakfast: Coop Sciroppo d'acero, Daily Bread Waffeln, Albicocche, Coop Yogurt Magro Greco 0%, Caffè Espresso. Lunch: Frittata di Uova, Nattura Piadina Proteica. Dinner: Sugo di Pomodoro, Biorì Fusilli con Farina di Piselli. Snacks/Other: Pasticcini, Pizzetta Sfoglia. more...
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2054 kcal
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Exercise:
Exercise Machine - 22 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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