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Wünsche euch nen guten Start in die neue Woche! ☕☕☕
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69.9 kg
Lost so far: 9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 13.42g | Prot: 60.62g | Carbs: 66.60g.
Breakfast: Heidelbeeren, Himbeeren, Arla Skyr Natur, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Haferflocken. Dinner: Gut & Günstig Junge Erbsen, Karotten, Kirschtomaten, Essiggurken, Radieschen, Harzer Harzer Käse, REWE Rote Bete in Scheiben. Snacks/Other: Neoh Coconut Crossbar, Zirkulin Flohsamenschalen , Arla Skyr Natur, Kölln Blütenzarte Haferflocken, Schneekoppe Leinsamen Geschrotet, Himbeeren, Heidelbeeren. more...
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2125 kcal
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Exercise:
Hula Hoop - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 15 minutes. more...
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Gaining 0.9 kg a Week
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