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s26100680
Journal
27 Jun 22
s26100680's Journal, 27 Jun 22
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Weigh In record (no journal entry) for 27 June 2022
54 kg
Lost so far:
4.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2022:
1043 kcal
Fat: 34.05g | Prot: 80.87g | Carbs: 108.03g.
Lunch:
瑞穗 瑞穗低脂鮮乳, 瓜瓜園 冰烤蕃薯, 福樂 無加糖希臘式優酪.
Dinner:
統一 陽光無加糖高纖豆漿, 全家 四川香麻雞胸肉.
Snacks/Other:
烘焙原味杏仁果(愛饕客).
more...
1684 kcal
Exercise:
Cardio - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 0.1 kg a Week
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s26100680's Weight History
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