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6/27 48.7 27 31.8
聽演講外食蛋白質、蔬菜不夠，碳水多沒補水，水腫嚴重
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.87g | Prot: 92.92g | Carbs: 86.63g.
Breakfast: 炒麵, 炒青菜, 油豆腐, 豬里肉（柳肉，瘦肉）. Dinner: Ellse香蘭蛋糕 蛋糕, 麵粉烤餅, 炒青菜, 海帶, 豬肝, 滷雞腿. more...
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Gaining 4.2 kg a Week
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