Weigh In record (no journal entry) for 27 June 2022
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 14.12g | Prot: 48.42g | Carbs: 98.07g.
Breakfast: Putih Telur Matang, Aqua Air Mineral, Diamond Low Fat Milk, Nasi Merah, Sinti Sambel Pecel. Dinner: Kokita Sambal Terasi, Madu, Sayur Bening Bayam, Air, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Makanan Ringan, Nasi Merah. more...
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steady weight
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Nynda ed's Weight History
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