Weigh In record (no journal entry) for 27 June 2022
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55.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.10g | Prot: 66.93g | Carbs: 112.52g.
Breakfast: Kuning Telur Matang, Jambu Kristal, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ceker, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah. Snacks/Other: Sukun. more...
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Gaining 1.1 kg a Week
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putrinugraha25's Weight History
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