Weigh In record (no journal entry) for 27 June 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 33.32g | Prot: 51.89g | Carbs: 104.42g.
Breakfast: Dr.Oetker 비탈리스 라이트슈거 초코크런치, 그릭요거트. Dinner: 계란후라이 (지방없이), 마이비밀 새우채소밥과 닭강정. Snacks/Other: 베노프 20바 흑임자. more...
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Gaining 2.8 kg a Week
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