Weigh In record (no journal entry) for 17 May 2011
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122.9 kg
Lost so far: 9.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 71.28g | Prot: 109.26g | Carbs: 51.12g.
Breakfast: Country Style Breakfast Rapp-N-Roll, coffee mate, coffee. Lunch: Frozen broccoli & cauliflower mix, Beef stew seasoning, Frozen peppers, Frozen green beans, Summer Squash (Frozen), Celery. Dinner: Tomato Lovers Cucumber Salad, One Minute Flax Meal Muffin (Reduced Calorie), Balsamic Salmon. Snacks/Other: One Minute Flax Meal Muffin (Reduced Calorie), Atkins Endulge Nutty Fudge Brownie Bar, Country Style Breakfast Rapp-N-Roll, reduced fat string cheese. more...
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Losing 2.2 kg a Week
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KathyKlown's Weight History
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