Weigh In record (no journal entry) for 26 June 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.90g | Prot: 48.90g | Carbs: 176.26g.
Breakfast: Mulino Bianco Cioccograno, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Fichi, Olive Verdi, Peperoni Rossi Dolci, Pane Bianco, Riso, Lenti Girello. Dinner: Fior Fiore Coop Cantucci alle Mandorle , Parmalat Latte Parzialmente Scremato. more...
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2061 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Scooter - 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Reading - 1 hour and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 52 minutes, Watching TV/Computer - 5 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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