Weigh In record (no journal entry) for 20 August 2014
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65 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 19.30g | Prot: 52.15g | Carbs: 164.77g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Zout, Bertolli Olijfolie, Ketchup, Jumbo Koolvisfilet, Jumbo Ribbelfrites. Snacks/Other: Kruidvat Drop Hard Zout Suikervrij, Lay's Deep Ridged American BBQ, RAKET ROCKET Glace à l'eau RAKET ROCKET, Kruidvat Drop Hard Zout Suikervrij. more...
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2185 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 9 hours and 28 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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