Weigh In record (no journal entry) for 26 June 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 103.86g | Prot: 133.34g | Carbs: 354.71g.
Breakfast: Pão Francês sem Miolo, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, Alto Alegre Açúcar Cristal. Lunch: Batatas Fritas, Arroz Branco (Cozido), Feijoada, Guanabara Bife de Res a Milanesa. Dinner: Brahma Chopp Black. Snacks/Other: Antarctica Guaraná (Copo), Pizza Portuguesa. more...
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Losing 0.9 kg a Week
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ruslan viana's Weight History
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