Weigh In record (no journal entry) for 26 June 2022
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 49.72g | Prot: 77.55g | Carbs: 181.54g.
Breakfast: Tahsildaroğlu İzmir Tulum, Yeşil Erik, Salatalık, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Elma, Performans Yer Fıstık Kakao Protein Bar, Çerezya Tuzlu Karışık, Nimet Kepekli Galeta. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|