Weigh In record (no journal entry) for 20 August 2014
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77.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 41.87g | Prot: 132.59g | Carbs: 148.14g.
Breakfast: Kiwi, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Café Expresso, Gold Nutrition Total Whey, Banana. Lunch: Molho de Tomate (Enlatado), Massa de Trigo Integral Seca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sumo de Limão, Pepino (Descascado). Dinner: Sopa de Espinafres. Snacks/Other: Chá Verde, Gold Nutrition Total Whey, Santa Helena Amendoíssimo Pasta Integral de Amendoim, Pingo Doce Pão Shape, Maçãs Gala. more...
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1930 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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