Weigh In record (no journal entry) for 26 June 2022
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79 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 75.16g | Prot: 70.10g | Carbs: 128.83g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Nane, Besaş Siyez Ekmek, Keçi Peyniri (Yumuşak), Salatalık (Soyulmuş). Lunch: Zeytin, Susamlı Simit, Salatalık (Soyulmuş), Beyaz Peynir, Peynirli Poğaça. Dinner: Nimet Lahmacun, Semizotu, Izgara Köfte. Snacks/Other: Eti Browni İntense, Şekersiz Türk Kahvesi, Lokum, Karpuz. more...
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steady weight
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Osman Özbay's Weight History
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