Weigh In record (no journal entry) for 24 June 2022
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102.2 kg
Lost so far: 23.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 22.91g | Prot: 62.67g | Carbs: 25.11g.
Breakfast: Coffee with Milk, Tomatoes, Canderel Stick, Egg (Whole). Lunch: McCain Country Crop, Chicken Breast. Dinner: Canderel Stick, Coffee with Milk. Snacks/Other: Coffee with Milk, Canderel Stick. more...
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Losing 0.7 kg a Week
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