serapks's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

75 kg Lost so far: 7.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1052 kcal

Fat: 46.72g | Prot: 63.68g | Carbs: 92.67g. Breakfast: Mis Labne, Bal, Sütaş Yarım Yağlı Süt , Performans Yulaf Ezmesi. Lunch: Mis Tam Yağlı Yoğurt, Biber Dolması. Dinner: Tavuk Baget, Mis Tam Yağlı Yoğurt, Yeşil Mercimek (Pişmiş). more...

66 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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serapks's Journal, 26 Jun 22

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serapks's Weight History