Weigh In record (no journal entry) for 26 June 2022
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63 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 41.51g | Prot: 97.02g | Carbs: 140.75g.
Breakfast: Pocky Chocolate Flavour, Pepaya. Lunch: Mama Suka Rumput Laut Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Fukumi Nasi Porang. Dinner: Tahu Kukus, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Fukumi Nasi Porang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Tahu Kukus, Tricks Asian BBQ Baked Crisps, Pisang Mas, Oatly Oat Milk. more...
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Losing 0.4 kg a Week
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shinta putri's Weight History
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