Weigh In record (no journal entry) for 26 June 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.60g | Prot: 63.22g | Carbs: 81.42g.
Lunch: Pingo Doce Atum em Azeite, Clara de Ovo Cozida, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Magnum Caramel & Nuts. more...
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Losing 3.2 kg a Week
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goncalo3112003's Weight History
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