Weigh In record (no journal entry) for 26 June 2022
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51.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 41.95g | Prot: 111.95g | Carbs: 195.57g.
Breakfast: Materne Pom'potes Pomme Mirabelle, Egg White, Décathlon Whey Protein Chocolate Flavor with Stevia and Leaf Exact, Delisse Déli'light, Bodymass Mass Gainer , Francine Farine de Blé Tous Usages T45, Jardin Bio Flocon d'avoine, Brown Sugar . Lunch: Poultry Seasoning , Ancel Mon Brookie, Granny Smith Apples, Delicato Triple Concentré De Tomates, Ancel Mon Brookie , Saupiquet Thon Entier Nature, Delicato Triple Concentré De Tomates , Yellow Sweet Peppers , Babybel Mini Babybel. Dinner: Cantaloupe (Muskmelon), Grapes, Yoplait Île Flottante , Baked or Broiled Shrimp, Tomatoes, Auchan Salade Iceberg, Green Sweet Pepper, Cooked Mushrooms (Fat Added in Cooking), Seaweed, Cooked Young Green Onion (from Fresh), Myprotein Poulet Thaï, Tomatoes. Snacks/Other: Ancel Mon Brookie. more...
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Gaining 1.4 kg a Week
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