Weigh In record (no journal entry) for 26 June 2022
|
82.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 87.27g | Prot: 181.34g | Carbs: 271.23g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, DM Bio Schoko Crunchy. Lunch: Harry Eiweißbrot, Penny Markt Erdbeere Konfitüre Extra, Banane, Mein Q Quarkcreme Protein Himbeere. Dinner: Gekochtes Ei, Dr. Karg Classic 3-Saat, ESN Nitro BCAA Powder - Cola, Body Attack Creatine Protein, Women's Best Protein Creme, Penny Markt Vollkorn Toast. Snacks/Other: Body Attack Carb Control, Peak Glutamin, Penny Markt Vollkorn Toast. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamfazio's Weight History
|