Weigh In record (no journal entry) for 26 June 2022
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 52.45g | Prot: 101.47g | Carbs: 59.95g.
Breakfast: Gold Nutrition Total Whey, Café, Lidl Iogurte Grego Ligeiro, Kiwi. Lunch: Frutorra Caju Cru, Sumo de Limão, Fumadinho Fiambre Perna Extra Fatiado, Nespresso Café Expresso, Danone Cottage Cheese Light, Salmão no Forno ou Grelhado. Dinner: Bacon, Queijo Parmesão (Ralado). Snacks/Other: Cem Porcento Farelo de Aveia Integral, Mimosa Leite Magro, Pistachos Secos e Torrados (sem Sal). more...
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Gaining 1.8 kg a Week
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