Weigh In record (no journal entry) for 26 June 2022
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79 kg
Lost so far: 12.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 40.43g | Prot: 124.33g | Carbs: 265.24g.
Breakfast: Prozis Manteiga de Amendoim, Banana, Oroweat Pão 100% Integral. Lunch: Super Bock Mini, Melão, Arroz Branco, Continente Feijoada de Choco. Dinner: Sopa de Legumes, Dulano Presunto , Mimosa Iogurte + Gelatina, Kiwi, Oroweat Pão 12 Cereais e Sementes, Pão de Mistura Torrado. Snacks/Other: Lidl Pão Integral, Dulano Presunto , Queijo Fresco, Milbona High Protein Blueberry Milk Product, Peras. more...
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Losing 3.2 kg a Week
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faria.joao50's Weight History
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