Weigh In record (no journal entry) for 26 June 2022
|
74.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3360 kcal
|
Fat: 64.71g | Prot: 207.98g | Carbs: 479.54g.
Breakfast: Yumurta Beyazı, İnce Öğütülmüş Yulaf Ezmesi, Salatalık, Yeşil Mercimek, Haşlanmış Yumurta. Lunch: Fellas Antep Fıstığı Kakao, Salatalık, Efsane Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Salatalık, Yeşil Mercimek, Sızma Zeytinyağı. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|