Weigh In record (no journal entry) for 26 June 2022
|
93.6 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 19.27g | Prot: 56.93g | Carbs: 79.03g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: Rode Paprika, Champignons, Kipfilet. Snacks/Other: Starbucks Cappuccino , Mandarijn, Leidingwater, Wasa Volkoren Cracker. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|