Ракишева Асель's Journal, 26 Jun 22

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Weigh In record (no journal entry) for 26 June 2022

48.6 kg Lost so far: 3.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2022:

1282 kcal

Fat: 46.83g | Prot: 105.68g | Carbs: 103.45g. Breakfast: Сливочное Масло, Апивита Мёд Натуральный, Овсяное Печенье ПП, Овсяная Каша на Воде. Lunch: Конина Вареная, Судак Запеченный, Печеночный Торт, Куриные Бедра (Кожа не Съедена). more...

1618 kcal

Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ракишева Асель's Journal, 26 Jun 22

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Ракишева Асель's Weight History