Weigh In record (no journal entry) for 26 June 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 88.61g | Prot: 91.89g | Carbs: 296.99g.
Breakfast: Лаваш, Яйцо Всмятку, Капучино. Lunch: Яичный Белок, Чай с Сахаром, Лаваш, Тавр Пельмени Свино-Говяжьи. Snacks/Other: Лаваш, Капучино, Вологодский Пломбир Пломбир в Вафельном Стаканчике. more...
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Gaining 2.1 kg a Week
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Galandin's Weight History
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