Weigh In record (no journal entry) for 26 June 2022
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51 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 52.93g | Prot: 77.72g | Carbs: 167.61g.
Breakfast: Tempe Mendoan, Telur Puyuh, Nasi Putih, Sinti Bumbu Pecel, Hati Ayam. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Otak-Otak, Nasi Putih, Saus Tomat, ABC Saus Sambal . Dinner: Telur, Tempe Goreng, Nasi Putih, ABC Saus Sambal . Snacks/Other: Pop Ice Pop Ice. more...
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1376 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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