Weigh In record (no journal entry) for 26 June 2022
|
58.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 39.59g | Prot: 100.17g | Carbs: 174.87g.
Breakfast: Cimory Squeeze Yogurt Brown Sugar, 137 Degrees Almond Milk Original Unsweetened, Chia Seed, Optimum Nutrition Gold Standard Isolate, Sanitarium Weet-Bix. Lunch: Nasi Merah, Garam, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tepung Terigu Putih (Semua Keperluan), Bertolli Olive Oil, Kobe Tepung Roti, Dada Ayam. Dinner: Putih Telur Matang, Telur Rebus, Tropicana Slim Kecap Manis, Cabai Merah Besar, Shirataki Nasi, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Udang, Garam, Kaldu Jamur, Putih Telur, Lemak Babi, Wortel, Jamur, Baking Soda, Lada Putih Bubuk, Kaldu Jamur, Garam, Air, Bawang Putih. Snacks/Other: Chia Seed, Cimory Yogurt Squeeze Strawberry, Mangga, Apel (tanpa Kulit), Melon, Munchy's Lexus Chocolate Cream. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinthadee's Weight History
|