Weigh In record (no journal entry) for 26 June 2022
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 31.58g | Prot: 17.80g | Carbs: 95.86g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Raisins, Roasted Unsalted Cashew Nuts, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Solaria Kwetiau Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|