Weigh In record (no journal entry) for 26 June 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 47.92g | Prot: 90.00g | Carbs: 207.43g.
Breakfast: 雞蛋（整個）, 全家 超綿鮮奶吐司, Zespri 黃金奇異果, 香蕉, 蘋果（去皮）, 芭樂. Lunch: 炒青菜, 雞蛋（整個）, 糙米飯, 李子. Dinner: 糙米飯, 炒高麗菜, 鮭魚. Snacks/Other: 紅豆食府 烤麩, Myprotein Impact乳清蛋白粉. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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